Celebrity Fitness launched 2 new Zumba classes this afternoon at its Lot 10 “gym in the sky” led by Deno Au, the first-ever Zumba jammer In Malaysia and Country Group Fitness Manager of Celebrity Fitness Malaysia. Zumba has revolutionized fitness, combining exercise and dance in an exciting, fun, easy and effective workout.
Zumba Step provides a gravity-defying blend of Zumba flavor, step aerobic variations and fitness movements set to infectious global beats. Zumba Step combines the fun and energy of Zumba’s upbeat rhythms with heart-pumping aerobic step exercises that increases cardiovascular workout. Zumba Step offers a balance of ZUMBA Fitness (40 percent), dance (30 percent) and step aerobic moves (30 percent) to encourage participants to use more energy to lift their body weight against gravity while keeping the moves easy-to-follow. Zumba Step strengthens muscles, specifically the lower body while also aiding balance and coordination.
Zumba Sentao infuses chair-based dance choreography with traditional fitness moves that include seated triceps dips, squats, lunges, push-ups and abdominal crunches. Using their own body weight, participants of Zumba Sentao will strengthen, balance and stabilize their core while simultaneously improving cardiovascular performance and enhancing muscle strength, definition and endurance. Zumba Sentao allows participants to perform both seated and standing toning exercises, burning up to 1,000 calories per hour.
For more information, kindly contact Celebrity Fitness at 1300-222-FIT (348) or simply visit www.celebrityfitness.com